![]() You may decide your social support network needs a complete overhaul! Take this is stride. If you answered no to many of those questions then it's probably time to take a hard look at this. You may want to work on developing that particular area of social support. If you answered no to any of these questions, your answer may indicate a possible weakness in your social support network. Do you feel confident that if you really needed some help, this help would be available to you from your social group? Do your social groups offer varied opportunities for sharing creativity, recreation, laughter, and joy?Ĩ. Do you provide help to each other? Does the provision of this help enhance your feelings of connection, competence, and well-being?ħ. When the group makes decisions, does the decision-making process accept input from all its members?Ħ. Do the members of your social group share a sense of responsibility for each other?ĥ. Do you feel a sense of belonging, attachment, and commitment to your social group(s)?Ĥ. Do you feel you are a respected and appreciated member of that group?ģ. Does your social network help you to experience yourself as a worthwhile and valuable human being?Ģ. ![]() If you are interested in recovery, it will be helpful to evaluate the quality of your social network(s). However, social support is likely a powerful factor for natural recoveries as well. In fact, social support is so crucial that several approaches to addiction treatment focus on the reorganization of social support (Miller, Forchimes & Zweben, 2011). However, research determined that attendance in a recovery support group is associated with recovery (Atkins & Hawdon, 2007 Humphreys, 2011). Undoubtedly, some individuals recover from addiction without social support. Therapists are Standing By to Treat Your Depression, Anxiety or Other Mental Health NeedsĬ) Providing concrete assistance: e.g., driving someone to the doctor's office taking care of someone's children helping someone find affordable housingĭ) Providing emotional support: e.g., empathic listening encouragement understanding compassion shared problem-solving
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